Scaling the Hill

Navigating a Healthy Lifestyle in Midlife

Lisa A. Hammer

Arbonne - Independent Consultant

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Lisa Hammer

16 hours ago1 min read

5 Tips for Managing Holiday Stress

The holiday season can be magical, but it can also feel overwhelming. Here are five practical tips to help you stay calm, centered...

2 views0 comments

If your Liver could talk - what would it say about you?

Lisa Hammer

Sep 72 min read

If your Liver could talk - what would it say about you?

How often do you think about your liver? That little organ tucked so nicely underneath your right rib cage. I think we often times...

3 views0 comments

Unlocking the Power of Detox: The Key to a Healthier You

Lisa Hammer

May 182 min read

Unlocking the Power of Detox: The Key to a Healthier You

In today's fast-paced world filled with pollution, processed foods, and stress, our bodies are constantly bombarded with toxins that can...

11 views0 comments

The Power of a Rainbow Plate: Why Eating a Full Spectrum of Fruits and Vegetables is Vital for Women in Midlife

Lisa Hammer

May 12 min read

The Power of a Rainbow Plate: Why Eating a Full Spectrum of Fruits and Vegetables is Vital for Women in Midlife

How often did we hear our parents say or we tell our kids to be sure to eat your fruits and vegetables? If you’re like me, the answer...

6 views0 comments

The Importance of Prioritizing Sleep in Midlife: Why Quality Rest is Crucial for Overall Health and Well-being!

Lisa Hammer

Mar 242 min read

The Importance of Prioritizing Sleep in Midlife: Why Quality Rest is Crucial for Overall Health and Well-being!

I think one of the biggest struggles women experience as we age is getting a good night sleep. Am I right? Unfortunately, society...

27 views0 comments

Lisa Hammer

Mar 172 min read

How Healthy is your Second Brain?

Signs your Gut is out of Whack!

17 views0 comments

Why Women in Midlife should be Lacing up their Sneakers

Lisa Hammer

Jan 153 min read

Why Women in Midlife should be Lacing up their Sneakers

I started running in my late thirties, shortly after my divorce. I was inspired by my co-worker at the time who was several years older...

22 views0 comments

"Midlife Makeover: Exploring New Career Paths and Finding Fulfillment"

Lisa Hammer

Jan 132 min read

"Midlife Makeover: Exploring New Career Paths and Finding Fulfillment"

As we enter midlife, many of us find ourselves reassessing our careers and considering new paths. Whether it’s due to a desire for a...

29 views0 comments

Lisa Hammer

Jan 52 min read

Which Camp are you In?

Are you a jump out of bed in the morning excited about the day kind of person? or Are you someone who dreads mornings and wish you could...

15 views0 comments

Lisa Hammer

Dec 17, 20231 min read

Will you Lace up your Sneakers?

I laced up my sneakers and headed out the door for yet another run! As I rounded the corner after about 1/2 mile in, a guy comes running...

4 views0 comments

Lisa Hammer

Oct 26, 20233 min read

Lessons of Loss from a Dog

Loss can be so profound and you don’t always learn the lessons when you are in the midst of it. But as I reflect back on the most...

18 views0 comments

Lisa Hammer

Aug 9, 20233 min read

Can Sitting Quietly Change your Life?

I started my meditation practice a little over a year ago. If I am being honest, this was the one personal growth technique that I...

15 views0 comments

Why you need to Kick the Recliner to the Curb!

Lisa Hammer

Aug 1, 20233 min read

Why you need to Kick the Recliner to the Curb!

Before you start to read the rest of the article, take a minute and think about how many people you know who just can’t wait to retire. ...

40 views0 comments

Lisa Hammer

Jul 20, 20233 min read

Are you afraid of a little Weight?

I was in my mid-thirties when I started to get serious about my workouts. I knew nothing about weight training or any other workouts for...

29 views0 comments

Lisa Hammer

Jul 13, 20232 min read

Will you choose You?

Let’s get real shall we! If you keep doing what you are doing right now will you be happy 6 months from now, a year from now or 5 years...

6 views0 comments

Lisa Hammer

Jul 11, 20232 min read

Are you a Planner?

“If you fail to plan you are planning to fail” - Benjamin Franklin How does that quote hit? It’s a tough one for me! I am so guilty of...

7 views0 comments

Lisa Hammer

Jun 20, 20233 min read

How I Righted the Wagon!

This photo represents a span of twenty years. Quite mind-blowing to me. The photo on the left I believe was my very first race. I was...

18 views0 comments

Are you letting Fear keep you Stuck in a Life of Mediocrity?

Lisa Hammer

Jun 12, 20232 min read

Are you letting Fear keep you Stuck in a Life of Mediocrity?

I remember very specifically when it was that I started my personal growth journey. I was thirty-five years old. How do I remember that...

16 views1 comment

Lisa Hammer

Jun 5, 20233 min read

Let's Talk Money....

As a Certified Money Coach, Accredited Financial Counselor, and co-founder of Bolder Money, a financial coaching platform that provides...

18 views0 comments

Lisa Hammer

May 24, 20234 min read

Can we get real about our Health?

If you are a woman in Midlife, it is fair to say that you are either currently dealing with or have dealt with caring for aging parents....

16 views0 comments

About

Hello, I am Lisa Hammer, a District Manager and Independent Consultant with Arbonne.

As a woman in her fifties, who has struggled with many of the effects of menopause, I was tired of the rhetoric out there that this is just the way life had to be for now on.

So I went on a journey to seek out solutions to many of the common problems such as fatigue, weight gain, brain fog, lost of skin elasticity and muscle mass, to name just a few.

And as a result, I will be sharing with you tips, product recommendations and information to help you have a more vibrant and active midlife.

Let's scale the hill together!

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