How often do you think about your liver? That little organ tucked so nicely underneath your right rib cage.
I think we often times overlook the importance of what our liver does for us! And unfortunately, our American diet has overtaxed it to the detriment of our overall health!
Why is our liver so important?
See for yourself - here are some of its key roles:
1. Metabolism: it plays a central role in metabolizing carbohydrates, fats, and proteins. It converts glucose to glycogen for storage, regulates blood sugar levels, and breaks down fats into fatty acids. Keeping the liver healthy ensures efficient energy production and metabolic balance.
2. Detoxification: it filters and removes toxins from the bloodstream, including drugs, alcohol, and metabolic waste products. A healthy liver is essential for minimizing the impact of environmental toxins and metabolic waste, supporting overall well-being.
3. Bile Production: it produces bile, a substance that aids in the digestion and absorption of fats in the small intestine. Bile also helps eliminate waste products from the liver.
4. Synthesis of Proteins: it synthesizes various important proteins, including albumin (which regulates blood volume and pressure) and clotting factors (which are essential for blood coagulation).
5. Nutrient Storage: it stores essential vitamins and minerals, such as vitamins A, D, E, K, and B12, as well as iron and copper, ensuring that the body has a reserve when needed. Proper liver function is crucial for maintaining nutrient balance and supporting overall health.
6. Immune Function: it plays a role in the immune system by producing immune factors and removing pathogens from the blood, helping to protect the body from infections.
Overall, the liver is a multifunctional organ that supports digestion, metabolism, detoxification, and immune defense, making it essential for maintaining good health.
Want to change your liver’s opinion about you? Then I invite you to complete my Wellness Survey to receive personalized recommendations to support your liver health ♥️
Know someone who might benefit from this information please feel free to share!
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